Running Pain-Free: Tips and Tricks from Sydney CBD’s Top Running Physio
Are you an avid runner who enjoys hitting the pavement but is constantly plagued by running-related pain and injuries? If so, you're not alone. Many runners face the same challenges, and the good news is that there are effective ways to overcome them. In this article, we'll explore how you can run pain-free with the help of Sydney CBD's top running physio. Common Running Injuries Running is a high-impact activity that can put stress on various parts of your body. Shin splints, knee pain, and plantar fasciitis are just a few of the common injuries that runners often encounter. Understanding the causes of these injuries is the first step towards preventing them. The Role of Physiotherapy Physiotherapy plays a crucial role in both preventing and treating running injuries. Sydney CBD…